Ways to Lose Weight Fast and Free

Finding an effective way to lose weight seems like a daring adventure straight out of an Indiana Jones movie. In actuality, it’s nowhere near that difficult.


Exercise more

The healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly.

People who eat a lot will experience problems if they suddenly start starving themselves. Introduce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat.

Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.



How to exercise in a fun way and lose weight

Thankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable setbacks due to illness, family commitments, etc.

Reduce calories intake

For many people, it may be beneficial to reduce their calorie intake by eating less and eating more healthily. It is not necessary to crash diet. This usually ends up with the person concerned either getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss - weight gain cycle. Cut down on fatty foods and eat more bread, fruit and vegetables.

Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a sizable weight loss in a year.

Having a glass of water instead of juice, eating less lunch than usual and having smaller portions of the food you enjoy are all ways to reduce caloric intake without having to necessarily alter your diet significantly. Avoid a second helping at dinner and snacks between meals, which may have become a habit. Cut down on beer and alcohol. All these things will influence your health in a positive way.



Write down your weight every week

From the day you decide to lose weight, weigh yourself once or twice a week before breakfast. Keep a record of this weight and see the pattern that develops.

Every single time a person exercises more than usual, they burn calories and fat. Avoid being impatient and remind yourself that the results will slowly manifest themselves. Remember that there are no shortcuts to losing weight in a healthy and reasonable way.

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