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Thursday, October 8, 2009

Body Toning

Toning your body is a great way to get your muscles conditioned and strong. Toning exercises can help raise your metabolism (the way you burn food energy) by building muscle. Certain toning exercises may help prevent osteoporosis by keeping your bones strong. Toning can even help to release stress from your body.

Source : Young Women's Health
Salam Sayang, Ika Zulaikha at 11:27 AM
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