For Makeup Service, Contact Ika 012-2604959

Tuesday, July 14, 2009

5 Neat and Easy Way To Burn Calories


You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This process is neatly called NEAT, which stands for “NonExercise Activity Thermogenesis” (say that 5 times fast!), and it’s essential for successful weight loss. Basically, it’s the extra stuff you do, physically, all day long that adds up. Make a point to add more “neat” into your day and you can zap another 500 calories! Here are a few ideas:



Do crunches in bed: You could burn about 20 calories in under 5 minutes just by drawing your knees to your chest 25 to 50 times, plus it strengthens your abs and gets your blood pumping.

Check out these 10 ways to boost your calorie burn




Dance around while getting dressed: Turn up the radio or listen to upbeat music on your iPod (if you can) while doing all your morning rituals—an hour of hip shakin’ can burn about 55 calories.

Tired of the belly fat? Dance it off!


Stand up! Don’t sit when you can be on your feet—you’ll burn about 40% more calories. So just take a stand—when you’re on the phone, watching kids at the playground, making small talk at a party.



Laugh: Watch something that’s consistently funny (like 30 Rock) and you could burn about 40 calories if you guffaw for 10 to 15 minutes straight.

2 Minutes to a happier, healthier you!


Walk, pace, jog down the hall: In other words, MOVE! Doing little bits of activity all day—taking the stairs to use the restroom on another floor at work, doing an extra lap around the grocery store—can help you burn an additional 375 calories a day!

Source : Yahoo

2 comments:

POSH76 said...

bagus2 angkat kaki tu nampak jer senang sebenarnyer susah beb...hehe

Zulaikha said...

ye tak yeeeeeee gakk..
susah sikit..baru try td..muahaha..

lagi2 perut besar mcm sy ni..saket beb..

Jika ada sebarang masalah, boleh hubungi ZULAIKHA 012-2604959

Borang Tempahan Produk

Name:
Email Address:
No. Telefon / Contact No.
Alamat / Address
Nama Produk dan Kuantiti / List of product and quantity
Kaedah Pembayaran / Method of Payment

1. Harga produk tidak termasuk kos pos.Harga pos bergantung pada berat produk.

2. Penghantaran akan dibuat sehari selepas tarikh pembayaran.

3. Maklumat cara pembayaran akan diberi melalui emel selepas borang tempahan ini dihantar.

4. UNTUK MEMUDAHKAN LAGI URUSAN JUAL BELI, SILA ADD SAYA DI FACEBOOK.. pekantp at gmail dot com atau hubungi 012-2604959

 


This contact form was created by Freedback.