BUAH DAN KALORI + KARBO

Rojak buah (250g) : kalori 414, carb 51g
Buah citrus (120g) : kalori 51.63, carb 11.61g
Kacang botol (200g) :kalori787.3, carb 76g
Kacang soya (170g) : kalori 279.88,carb 17g
Almond mentah (1 cup,50g) : kalori 308.3, carb 10.6g
Red chili pepper (1/4 cup,50g) : kalori 19.86, carb 3.7g
Prune (1bj,8.4g) :kalori 20, carb 5.4g
Lemon (1bj,50g) : kalori 32, carb 12g
Limau nipis (1bj) : kalori 16, carb 7g
Kismis (40g) : kalori 100, carb 26g
Black current 1/4cup,(50g) : kalori 26.2, carb 7g
Red current(1/2,100g) : kalori 45.12, carb 9.7g
Buah nona (1bj) : kalori 134, carb 0g
Blueberry (1cup) : kalori 72, carb 21g
Rasberry (10bj) : kalori 6.1, carb 2.3g
Kedondong (1bj): kalori 68, carb 22g
Gajus (1/4cup,50g) : kalori 203.8, carb 11.2g
Buah pala(1sudu): kalori 32.14, carb 3.5g
Ciku (1bj): kalori 145.1, carb 34g
Honeydew(1/2cup) : kalori 36.5, carb 9.2g
Strawbery (8bj) : kalori 36, carb 11g
Langsat (10bj) : kalori 28, carb 7g
Dragon fruit(1bj) : kalori 53.5, carb 9g
Buah delima (1bj) : kalori 112.24, carb 26.44g
Tembikai (1cup): kalori 44, carb 11g
Nangka (4bj): kalori 92.7,carb 0g
Blackbery (1cup) : kalori 37.3,carb 13.8g
Nenas (1bj): kalori 229, carb 60g
Tomato (1bj) : kalori 19.2,carb 5g
Betik (1bj) : kalori 135.7,carb 37.3g
Jambu(1bj): kalori 30.5,carb 10.7g
Belimbing (1bj) : kalori 32,carb 10g
Grape (30bj) : kalori 108.6,carb 27g
Longan (20bj) : kalori 64.94, carb 15.8g
Durian (1pc) : kalori 59.8,carb 13g
Rambutan(1bj) : kalori 8,carb 1.9g
Laici (8bj) : kalori 65.28,carb 16.53g
Manggis (1bj) : kalori 49.8, carb 15.6g
Mangga (1bj) : kalori 112.76,carb 28.1g
Kurma (4bj) : kalori 112,carb 31g
Oren (1bj) : kalori 41.25,carb 11.54g
Kiwi(1bj) : kalori 46.5,carb 12g
Plum (1bj) : kalori 30.2,carb 7.5g
Aprikot (1bj) : kalori 15.98,carb 3.98g
Ceri(1bj) : kalori 2.4,carb 0.7g
Pear(1bj) : kalori 97,carb 25g
Peach(1bj) : kalori 64.46,carb 16.22g
Pisang(1bj) : kalori 112,carb 30g
Sukun (1cup) : kalori 211.7g,carb 0.1g
Apple (1bj) : kalori 120,carb 34g
Avocado(1/5bj) : kalori 52.5,carb 3g