sy dah takde idea nak google ape utk artikel bm..
besides, semua tips n petua same je dlm bm..
takde lain dr yg lain..
so, sy post entri artikel in english boleh kan?
dont worry, ika takkan post yg pjg meleret..
ika akan cari artikel yg ringkas, padat dan senang serta faham di bace=)
You may think just shedding those extra pounds would be satisfying. Of course it would be nice to fit into smaller clothes and be able to run without getting out of breath.
But if you want to lose weight for the wrong reasons, like many others before you, there's a good chance that either your diet will fail or that you will put weight back on after your diet is over.
3 Good reasons for wanting to lose weight
To get fit
To avoid health problems
To improve your self confidence
See the difference? If you want to lose weight for you, you are much more likely to be pleased with the results! Understand your motivation, then use our free diet tips to help maintain your motivation
3 Bad reasons for wanting to lose weight:
To make a bad relationship good
To make someone proud of you
To make someone like you