Untuk order, whatsapp Ika 012-2604959

Thursday, January 14, 2010

How to Choose a Weight Loss Plan That Suits You

Choosing the right weight loss method to suit your particular needs can be half the battle when you are trying to lose weight.

Successfully losing weight means taking the time to analyze your lifestyle and think about the kind of changes you'll need to make.

You already know what you need to change in your life to get slim - you need more exercise and/or less calories. Now ask yourself how you can achieve these goals with as little pain as possible.

Yes - you can just choose a diet and follow it, but the secret to losing weight and staying slim is to make the change a permanent one. Don't choose a diet that promises fast weight loss if you don't like the recipes it uses. You need to be able to follow the diet for ever - not just for the months it takes you to reach your ideal weight.

If that sounds depressing, it needn't be! You can incorporate chocolate, alcohol or whatever floats your boat into your diet if you make the necessary changes to allow for these treats.

If you can't envisage a life without suet pudding or cheesecake, then don't deprive yourself of it, just follow the maxim of 'moderation in all things' and keep the portion size small and the interval between treats large!


No comments:

Jika ada sebarang masalah, boleh hubungi ZULAIKHA 012-2604959

Borang Tempahan Produk

Email Address:
No. Telefon / Contact No.
Alamat / Address
Nama Produk dan Kuantiti / List of product and quantity
Kaedah Pembayaran / Method of Payment

1. Harga produk tidak termasuk kos pos.Harga pos bergantung pada berat produk.

2. Penghantaran akan dibuat sehari selepas tarikh pembayaran.

3. Maklumat cara pembayaran akan diberi melalui emel selepas borang tempahan ini dihantar.

4. UNTUK MEMUDAHKAN LAGI URUSAN JUAL BELI, SILA ADD SAYA DI FACEBOOK.. pekantp at gmail dot com atau hubungi 012-2604959


This contact form was created by Freedback.