Lack of exercise is responsible for 2 million deaths worldwide every year. Health experts recommend at least half an hour of moderate exercise five days a week to reach a satisfactory fitness level.
Exercise increases your metabolic rate and burns calories. The good news is that you will also be strengthening your immune system and building toning muscle. The extra weight of muscle will help you burn more calories and help you towards your goal of fast weight loss.
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1 comment:
Salam
Selamat bersenam yer..saya 68kgs tp BMI ialah overweight. Target 60 kg dlm masa 3 bulan. Sukses kah?
Sama-samalah kita berusaha.
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